SLU Rec and Wellness is currently offering group fitness classes virtually through Zoom, Instagram Live and Facebook Live (@SLUrecandwellness). These virtual classes are offered at no cost. Please view the Summer schedule at the link below.
Saint Louis University offers Simon Recreation Center members tools and resources to improve their health and fitness. Sign up for fitness classes, including Zumba and spinning, or meet with a personal trainer to focus on your individual goals. Learn how to eat healthy on and around campus, and sample food at live cooking demonstrations. If you’re interested in improving your fitness and wellness, campus recreation has a program that can help.
Simon Recreation Center members can register for individual classes or purchase an all-inclusive fitness package. Summer rates can be found below.
|All inclusive fitness||
$40 Summer Rate
|This is the best choice if you are interested in attending classes each week. With this pass, you get access to all group fitness classes. Half off after mid-terms each semester.|
Online registration for fitness classes is available for Simon Rec Center members at shopcampusrec.slu.edu.
Group Fitness class descriptions can be found here.
Fitness Center Orientation
SLU students have the opportunity to become familiar with multiple fitness center spaces through complimentary fitness center orientations. Students can check in with the building supervisor or the fitness center attendant on duty and request an orientation.
Healthy Campus Week
SLU celebrates Healthy Campus Week in September. It includes a week full of activities that promote physical activity, healthy eating, stress management and overall wellness. This year’s events will be highlighted on social media with the hashtag #HealthyCampus.
The goal of this program is to accumulate "Ironman" distances over a five-week period. This includes:
- 2.4 miles swimming (32 lengths per week/4.5 lengths per day)
- 112 miles bicycling (22.4 miles per week/3.2 miles per day)
- 26.2 miles running (5.24 miles per week/.75 miles per day)
Participants accumulate mileage on their own and self-report their totals each week. All participants who actively engage in the program will earn an IRON-SLU shirt and are eligible for raffle prizes.
The next challenge is scheduled for January 27th - March 1st, 2020. Sign up details will be posted soon.
National Employee Health and Fitness Day
This is a great day to incorporate fitness into your schedule. The Simon Recreation Center will be open for complimentary usage to all faculty and staff. Employees do not need to be members to participate. Simply bring your SLU ID and enjoy the many benefits of exercise. Spring dates for 2019 coming soon.
Research has shown the best way to adhere to an exercise program is through personal attention and guidance from a fitness professional. Our certified personal trainers will help you implement an exercise program that fits your lifestyle.
Our trainers will help you:
- Design and implement a fitness program
- Learn proper form and execution of specific exercises
- Monitor weekly progress of program successes
- Provide motivation, adherence and education
- Redesign an existing training program
- Create a sport-specific or post-rehab training program
All new clients must start with a $75 initial personal training package, which includes a fitness assessment and two 60-minute training sessions. Afterward, you may purchase any of the continuing personal packages:
|Package||Number of sessions||Cost|
|Get Me Going||3||$99|
|Partner Get Me Going||3||$59|
|Follow-up baseline assessment||1||$25|
All clients must be members of the Simon Recreation Center. All personal instruction within the Simon Recreation Center must be scheduled through the fitness coordinator. No outside personal trainers are allowed to train in the Simon Recreation Center.
Initial Fitness Assessment
The initial fitness assessment will consist of:
- Blood pressure screening
- Body composition screening
- Three-minute step test
- Flexibility screening
- Muscle strength screening
The initial fitness assessment will take approximately 60 minutes to complete.
Try the Simon Recreation Center 5K run and enjoy the view of the north end of SLU’s campus. Since the starting and finishing points are both at the main entrance of the Simon Recreation Center, it is convenient and a great place to stretch out.
This route is perfect for exercise and gives you the chance to view some of Saint Louis University's attractions. The comfortable 1.5 mile walk leads you through the Billiken Sports Center, Laclede Park, and past Chaifetz Arena and the clock tower before heading back toward the Simon Rec Center. Note that this path includes crossing Grand Boulevard at two separate crosswalks.
This simple loop will take you to the quad, Pius XII Memorial Library and the beautiful St. Francis Xavier College Church.
Create your own route at mapmyrun.com, where you can create a profile to track your personal training and running logs. You can also check out the top runs others have created, and view upcoming running events and races.